Blue Light Blocking Glasses Causing Headaches? My Experience and Solutions

If you're anything like me, you spend a lot of time staring at screens. Whether it's for work, entertainment, or staying connected, our eyes are constantly bombarded with blue light. So, when I heard about blue light blocking glasses, I was eager to give them a try. I thought they would be the answer to my tired, strained eyes. But, unfortunately, my experience wasn't exactly what I hoped for. In fact, I started getting headaches.

My Troubles with Blue Light Blocking Glasses

I was so excited when my first pair of blue light blocking glasses arrived. I put them on, ready to conquer my computer screen. But after just a few hours, I started feeling a strange pressure behind my eyes. It was subtle at first, but it quickly escalated into a full-blown headache. My eyes felt tired, and I had trouble focusing. I thought maybe it was just an adjustment period, so I kept wearing them for a few days, but the headaches persisted. It was definitely the glasses.

Determined to make it work, I tried a different pair. Maybe the first pair was just a bad fit or poorly made. Sadly, the second pair gave me similar problems. This time, along with the headache and eye strain, I felt dizzy. It was a really unpleasant experience, and I knew I had to figure out what was going on. It felt like my eyes were working overtime just to see clearly.

I even bought a couple of pairs online, thinking I could save some money. After a week of using them, I started having the worst headaches of my life. Napping was the only thing that brought any relief, and even then, I couldn't stand looking at anything for too long.

Possible Causes and Solutions

After doing some research and talking to others, I realized I wasn't alone. Many people experience similar issues with blue light blocking glasses. Here's what I learned:

Incorrect Prescription: If you need prescription glasses, blue light blocking lenses added to the wrong prescription can definitely cause headaches and eye strain.
Tint Issues: The tint in some blue light blocking glasses can distort colors and affect your vision, leading to headaches.
Over-Blocking: Some glasses block too much blue light, which can disrupt your natural circadian rhythm and cause fatigue.
Quality Issues: Cheaply made lenses can have distortions or imperfections that strain your eyes.

So, what can you do? Here's what I found helpful:

Consult an Eye Doctor: Get a proper eye exam to ensure your prescription is accurate.
Try Different Brands: Not all blue light blocking glasses are created equal. Experiment with different brands and lens types to find what works best for you.
Consider Tint Levels: Look for glasses with a lighter tint that blocks only a portion of blue light.
Take Breaks: Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Adjust Screen Settings: Reduce the blue light emitted by your devices by using built-in night mode features or installing blue light filter apps.

My Experience with Reading Glasses and Eye Strain

While researching blue light blocking solutions, I realized I might also need reading glasses. I'm at that age where things up close are getting a little blurry. I decided to try a pair of reading glasses from www.mozaer.com. I was specifically looking for something lightweight and comfortable, since I knew I'd be wearing them for extended periods. The Rectangle Small Frame Sports Men Reading Glasses caught my eye.